East Greenwich, RI – Gigi Gravel, a Certified Holistic Health Coach with Happy Fit & Healthy will host a nutrition workshop on Wednesday, May 30th at 6:30 p.m in Warwick, located at Centerville Commons, Building 2 Suite 5.

In this fun and informative session, Gravel will discuss the difference between healthy and unhealthy fats in foods and how fats can and should be a part of a healthy diet.

“Fats are necessary for proper nutrition and critical to many functions of the body. However, not all fats are created equal, and quality does matter,” says Gravel.
Participants will also be able to sample and take home recipes for desserts – including almond coconut cookies, creamy chocolate pudding and luscious tropical smoothie.

Gravel has a private practice located at Holistic Health R.I. in East Greenwich where she specializes in weight management, emotional eating and food cravings. Her approach to wellness empowers clients to take charge of their health and create healthy relationships with not only food, but in all areas of their lives.

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To sign up for the nutrition workshop or learn about future events, go to http://www.behappyfitandhealthy.com/