Fitness that packs a punch

PERSONAL TRAINING: From left, Kathy Lyons, Amy Cham, Jaime Hayes and Tracy Lombard opened On the Ropes Boxing and Fitness in January in a former garage building at Pontiac Mills in Warwick, where they offer drop-in classes, regular classes and personalized fitness.
 / PBN PHOTO/RUPERT WHITELEY
PERSONAL TRAINING: From left, Kathy Lyons, Amy Cham, Jaime Hayes and Tracy Lombard opened On the Ropes Boxing and Fitness in January in a former garage building at Pontiac Mills in Warwick, where they offer drop-in classes, regular classes and personalized fitness.
 / PBN PHOTO/RUPERT WHITELEY
The boxing gym has come a long way, and a new one in Warwick seeks to broaden the sport beyond its traditional base. On the Ropes Boxing and Fitness, which opened in January in a building at Pontiac Mills, includes drop-in classes, regular classes and personalized fitness. For more-advanced students, sparring with a partner is…

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