Tag: It’s Personal
To Savor: As weather changes, looking for lighter tastes
As our days stretch a bit longer and become warmer, our cooking shifts too, moving from rich, cooler-weather comfort foods to lighter preparations such...
What we lose when AI does our shopping
Americans spend a remarkable amount of time shopping, but the way we shop is shifting dramatically, as major platforms and retailers are racing to...
Benefits of mindfulness meditation go far beyond relaxation
Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external...
To Savor: Spring into one of these five rosés
Spring is here, and the warm weather is arriving. This is also the time that I love to share rosé wines, the pink-hued wines...
Developing practical wisdom takes time and effor
A few semesters into my teaching career as a psychology professor, I uncovered a cheating ring. I determined who the ringleader was and called...
To Savor: Wines that will rise to the occasion at Easter...
The Easter holiday is a popular one for pairing wines with food. Different cultures incorporate an abundance of dishes that often include honey-glazed ham,...
Dress for Success: Make sure your clothes fit while getting fit
The new year tends to arrive with a quiet promise. Eat better. Train more consistently. Lose weight. The plan is solid. But a few...
Why allies stay silent
What really holds people back from stepping up as allies in support of their marginalized colleagues? For example, why don’t more men say something...
To Savor: Making a sweet match with chocolate, wine
In the U.S., we spend billions of dollars on chocolate each year. At a very young age, my mind swirled with images of chocolate...
Boredom can teach us valuable lessons
Boredom is a common part of life, and it serves a useful purpose: motivateing people to pursue new goals and challenges.
I am writing a...
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